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Transcending Suffering
Welcome
Video and Notes: Welcome and How to Use the Course (2:11)
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Lesson One: What is Suffering?
Video and Notes: Lesson One: What is Suffering? (21:10)
Lesson Two: How Not to Suffer
Video and Notes Lesson Two, Part One: How not to Suffer (33:05)
Video and Notes Lesson Two, Part Two: How not to Suffer (28:11)
Lesson Three: Winning Adversity and the Lessons for Our Soul
Video and Notes Lesson 3: Winning Adversity and Karma (20:19)
Practices Explained
Video and Notes: So Ham Breath (3:52)
Video and Notes: Nirvikalpa Samadhi Breath (3:03)
Notes and Sound File: Anti-Negative Thoughts Mantra
Notes: Decharge
Notes: Silence in Nature
Notes: Talking to Your Soul in Nature: Putting Your Soul in Charge
Supports to Your Process
Sound File: Soul Talk Episode on The True Nature of Surrender (26:57)
Sound File: Soul Talk Episode on Suffering in Physical Illness (27:02)
Link to 5 Elements Class on Line
Link to Meditation Class on Line
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