Reading

1-Download and read the Five Elements Primer (see PDF posted below) This is a summary of the process for quick reference

2-Download the free PDF of Gifts of Shirdi Sai Baba. (Please access the download through following the link below) This will be our textbook for the course.

To prepare for Lesson #1, Please read pages 29-56 in the Gifts of Shirdi Baba.

**NOTE: Pg. 14 of the primer has all of the Five Element Mantras, you may want to print this for easy reference!

The Gifts of Shirdi Sai Baba - FREE Download

Meditation:

Meditate peacefully with the following mantra (silently) for 10-20 minutes a day, simply enjoying the energy: Om Guru Guru Paramaguru. You can download and follow along with the guided meditation using this mantra which is posted in the lesson if you would like.

Contemplation:

Begin a soul diary dedicated to your experiences with the five elements, create a daily practice to make note of any experiences, insights, and questions you have.